Yeah - I feel fall is coming and actually we had a wee bit of snow on top of Mt Rose. Watched Aspen Extreme and in the classic scene Dex asks for a Tequila Slammer- oooh don't tell my wife but hooked up with the original here it is -
I am excited - less physical restrictions. by Dec 17 months post-op Lumbar lami Fuse. So nice to be pain-free.
The hard part of the hip, neck, and back rebuild/repair is the time to rebuild muscle strength since I no longer can lift heavy weights. Deadlifts and squats are out for me.
Slow and steady is the game.